Also, since the workouts are only 25 minutes it goes by so fast you don't have time to get bored. Even though you are rotating through the same 5 workouts each week, it doesn't get boring because you change the order each week. Over the course of the 5 weeks of Alpha phase, these workouts will rotate and you will do different DVDs on different days with different doubles on Friday. Friday is a double day, so you actually do Cardio again, and also Lower Focus.įridays are 50 minutes unless you chose to do 1 workout on Friday and 1 workout on Saturday. The first week happens in that order - Monday, Cardio Tuesday, Speed 1.0 and so on until you get to Friday. Cardio, Speed 1.0, Total Body Circuit, Ab Intervals, and Lower Focus. There are 5 discs to follow in Alpha phase.
